Class Schedule does change from time to time so make sure to check the schedule at the club.

Body Sculpt    - Using a mix of equipment and techniques this class effectively tones

                           the upper body, lower body, back and abdominals.

20/20/20           - 20 minutes of Body Sculpt, 20 minutes of Pilates and 20 minutes of

                           Cardio.

Spinning          - The instructor leads you through a "ride" on stationary bikes

                            consisting of various techniques and levels that you may

                            experience on the road.  All fitness levels welcome.

Cardio, Core    - Intervals of Cardio, Core work and Yoga stretching to refresh your

& Calm                body & mind. 
 

Gutts/Butts...   - 15 Min. blast class that incorporates core and glute strength

                             movements from Pilates, Yoga, and Power Abs.

ZUMBA             - Zumba fuses hypnotic latin rhythms and easy to follow moves to

                            create a dynamic fitness program that will blow you away.