For those who want quicker results or need extra motivation, nothing works better than personal training. For all of Fitness Factory's personal training needs, we refer to the experts at Fitness 101 located within our facility.

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Fitness

101

 

The trainers at Fitness 101 have been in the personal training business since 2000. The staff has certifications in Personal Training, Nutrition Counseling and Sports Conditioning. Fitness 101 has conducted the Fitness Factory weight-loss programs and has produced successful, life changing results.

In addition to personal and group training, Fitness 101 also offers these exceptional programs:

• Changing for Me *NEW* (Click for details)

• Full Body Boot Camp

Combines cardiovascular activities with resistance training for an intense, group workout. You will never have a dull moment in this fast-paced, individually challenging class. Even in this group class environment, each individual is challenged at his & her own level and pushed to their potential. The program is designed for ALL fitness levels and is extremely helpful to those who are trying to get back into exercising on a regular basis in order to live a healthy lifestyle as well as for those who want to "step up their game up” sign up today!!!!

**Bring a towel, water bottle, and be ready to work!!!

• Plyo Kick Boxing

Plyo-Kickboxing classes are a combination of resistance, conditioning, kickboxing, and polymeric training (Jump training) all combined in to a fast paced high intensity 60 minute workout. If you’re serious about burning fat and developing a lean and tone body sign up today!!!!

**Bring a towel, water bottle, boxing or MMA gloves, and be ready to work!!!

 

• Fit-Bride/Groom

This is a group training program were the bride or groom can train with their wedding party to get in shape for that specila day!